Team Reset Session

Yard Fitness

Team Reset Session

A scalable group session that works for a fit team or a very unfit one, run in your space or theirs.

Duration
1 hour
Group size
6 – 30 guests
Location
Kent, England
Category
Active & Wellbeing

About this experience

The counterweight to everything else on this list. A coached session built around team formats rather than individual fitness, so nobody is left behind and nobody is bored.

It runs well as the morning half of an away day — reset first, brewery later — and can be delivered at your office, a park or the studio.

Highlights

  • Every exercise scaled to the individual
  • Team-based formats, not a bootcamp
  • Delivered at your venue, a park, or the studio
  • Works as the opener to a full away day

How the day runs

  1. Warm-up

    Movement prep and a quick read of what the group can handle.

  2. Main block

    Team formats — partner and small-group work rather than solo grinding.

  3. Finisher

    One short, competitive block to close the effort out.

  4. Cool-down

    Mobility, stretching and a plan to take away.

What's included

  • Qualified coach for the session
  • All equipment brought to your venue
  • Warm-up, main session and mobility cool-down
  • Post-session plan for the team to keep going

Good to know

All fitness levels — everything is scalable

Bring trainers and something to move in

Indoor and outdoor options available

Pairs with any Kent tour on the same day

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